chicken
MEALS
View our 40+ meal menu and select your size.
Minimum order 10 meals or a meal plan
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Light Meals
Perfect for fat loss, training and general wellbeing
Light
Popular
Cal 327
P 34
C 32
F 7
Cal 483
P 50
C 46
F 11
Cal 638
P 67
C 61
F 14
Regular price
Light
Cal 355
P 34
C 48
F 3
Cal 537
P 51
C 72
F 5
Cal 718
P 69
C 97
F 6
Regular price
Light
Popular
Cal 389
P 38
C 30
F 13
Cal 389
P 38
C 30
F 13
Cal 587
P 57
C 56
F 15
Cal 596
P 57
C 56
F 16
Cal 789
P 77
C 82
F 17
Cal 803
P 76
C 82
F 19
Regular price
Light
Cal 327
P 35
C 31
F 7
Cal 351
P 35
C 37
F 7
Cal 482
P 53
C 45
F 10
Cal 514
P 52
C 54
F 10
Cal 674
P 69
C 68
F 14
Cal 694
P 69
C 73
F 14
Regular price
Light
Cal 391
P 30
C 52
F 7
Cal 544
P 42
C 76
F 8
Cal 710
P 55
C 100
F 10
Regular price
Light
Popular
Cal 336
P 37
C 29
F 8
Cal 5111
P 55
C 48
F 11
Cal 699
P 72
C 69
F 15
Regular price
Light
Cal 341
P 36
C 38
F 5
Cal 235
P 9
C 43
F 3
Cal 539
P 55
C 64
F 7
Cal 397
P 15
C 73
F 5
Cal 746
P 74
C 90
F 10
Cal 550
P 21
C 103
F 6
Regular price
Light
Light butter chicken
Carb
Cal 402
P 36
C 51
F 6
Cal 327
P 32
C 16
F 5
Cal 645
P 54
C 87
F 9
Cal 335
P 41
C 27
F 7
Cal 808
P 72
C 103
F 12
Cal 449
P 56
C 36
F 9
Regular price
Light
Mamacita mexican rice
Protein
Cal 388
P 30
C 49
F 8
Cal 389
P 37
C 49
F 5
Cal 313
P 14
C 61
F 3
Cal 588
P 45
C 75
F 12
Cal 596
P 56
C 75
F 8
Cal 510
P 22
C 92
F 6
Cal 784
P 60
C 100
F 16
Cal 795
P 74
C 100
F 11
Cal 680
P 29
C 123
F 8
Regular price
Light
Cal 434
P 37
C 40
F 14
Cal 618
P 54
C 47
F 19
Cal 802
P 71
C 80
F 22
Regular price
Light
Stir fry hokkien noodles
Protein
Cal 316
P 35
C 35
F 4
Cal 310
P 29
C 35
F 6
Cal 474
P 51
C 54
F 6
Cal 461
P 41
C 54
F 9
Cal 648
P 69
C 75
F 8
Cal 636
P 57
C 75
F 12
Regular price
Light
Popular
Cal 289
P 30
C 31
F 5
Cal 518
P 49
C 58
F 10
Cal 718
P 67
C 81
F 14
Regular price
Light
Cal 627
P 43
C 62
F 23
Regular price
Light
Popular
Cal 484
P 37
C 48
F 16
Cal 720
P 55
C 71
F 24
Cal 968
P 74
C 96
F 32
Regular price
Light
Cal 380
P 41
C 36
F 8
Cal 547
P 59
C 53
F 11
Cal 721
P 77
C 74
F 13
Regular price
Light
Cal 387
P 39
C 33
F 11
Cal 629
P 60
C 59
F 17
Cal 859
P 80
C 83
F 23
Regular price
Light
Cal 360
P 35
C 28
F 12
Cal 575
P 54
C 47
F 19
Cal 781
P 72
C 67
F 25
Regular price
Light
Cal 348
P 33
C 45
F 4
Cal 537
P 49
C 74
F 5
Cal 731
P 65
C 102
F 7
Regular price
Light
Cal 370
P 35
C 44
F 6
Cal 535
P 51
C 67
F 7
Cal 703
P 68
C 90
F 8
Regular price
Regular Meals
Perfect for muscle gain, performance and strength training
Regular
Popular
Cal 327
P 34
C 32
F 7
Cal 483
P 50
C 46
F 11
Cal 638
P 67
C 61
F 14
Regular price
Regular
Cal 355
P 34
C 48
F 3
Cal 537
P 51
C 72
F 5
Cal 718
P 69
C 97
F 6
Regular price
Regular
Popular
Cal 389
P 38
C 30
F 13
Cal 389
P 38
C 30
F 13
Cal 587
P 57
C 56
F 15
Cal 596
P 57
C 56
F 16
Cal 789
P 77
C 82
F 17
Cal 803
P 76
C 82
F 19
Regular price
Regular
Cal 327
P 35
C 31
F 7
Cal 351
P 35
C 37
F 7
Cal 482
P 53
C 45
F 10
Cal 514
P 52
C 54
F 10
Cal 674
P 69
C 68
F 14
Cal 694
P 69
C 73
F 14
Regular price
Regular
Cal 391
P 30
C 52
F 7
Cal 544
P 42
C 76
F 8
Cal 710
P 55
C 100
F 10
Regular price
Regular
Popular
Cal 336
P 37
C 29
F 8
Cal 5111
P 55
C 48
F 11
Cal 699
P 72
C 69
F 15
Regular price
Regular
Cal 341
P 36
C 38
F 5
Cal 235
P 9
C 43
F 3
Cal 539
P 55
C 64
F 7
Cal 397
P 15
C 73
F 5
Cal 746
P 74
C 90
F 10
Cal 550
P 21
C 103
F 6
Regular price
Regular
Light butter chicken
Carb
Cal 402
P 36
C 51
F 6
Cal 327
P 32
C 16
F 5
Cal 645
P 54
C 87
F 9
Cal 335
P 41
C 27
F 7
Cal 808
P 72
C 103
F 12
Cal 449
P 56
C 36
F 9
Regular price
Regular
Mamacita mexican rice
Protein
Cal 388
P 30
C 49
F 8
Cal 389
P 37
C 49
F 5
Cal 313
P 14
C 61
F 3
Cal 588
P 45
C 75
F 12
Cal 596
P 56
C 75
F 8
Cal 510
P 22
C 92
F 6
Cal 784
P 60
C 100
F 16
Cal 795
P 74
C 100
F 11
Cal 680
P 29
C 123
F 8
Regular price
Regular
Cal 434
P 37
C 40
F 14
Cal 618
P 54
C 47
F 19
Cal 802
P 71
C 80
F 22
Regular price
Regular
Stir fry hokkien noodles
Protein
Cal 316
P 35
C 35
F 4
Cal 310
P 29
C 35
F 6
Cal 474
P 51
C 54
F 6
Cal 461
P 41
C 54
F 9
Cal 648
P 69
C 75
F 8
Cal 636
P 57
C 75
F 12
Regular price
Regular
Popular
Cal 289
P 30
C 31
F 5
Cal 518
P 49
C 58
F 10
Cal 718
P 67
C 81
F 14
Regular price
Regular
Cal 627
P 43
C 62
F 23
Regular price
Regular
Popular
Cal 484
P 37
C 48
F 16
Cal 720
P 55
C 71
F 24
Cal 968
P 74
C 96
F 32
Regular price
Regular
Cal 380
P 41
C 36
F 8
Cal 547
P 59
C 53
F 11
Cal 721
P 77
C 74
F 13
Regular price
Regular
Cal 387
P 39
C 33
F 11
Cal 629
P 60
C 59
F 17
Cal 859
P 80
C 83
F 23
Regular price
Regular
Cal 360
P 35
C 28
F 12
Cal 575
P 54
C 47
F 19
Cal 781
P 72
C 67
F 25
Regular price
Regular
Cal 348
P 33
C 45
F 4
Cal 537
P 49
C 74
F 5
Cal 731
P 65
C 102
F 7
Regular price
Regular
Cal 370
P 35
C 44
F 6
Cal 535
P 51
C 67
F 7
Cal 703
P 68
C 90
F 8
Regular price
Bulk Meals
Perfect for muscle gain, performance and strength training
Bulk
Popular
Cal 327
P 34
C 32
F 7
Cal 483
P 50
C 46
F 11
Cal 638
P 67
C 61
F 14
Regular price
Bulk
Cal 355
P 34
C 48
F 3
Cal 537
P 51
C 72
F 5
Cal 718
P 69
C 97
F 6
Regular price
Bulk
Popular
Cal 389
P 38
C 30
F 13
Cal 389
P 38
C 30
F 13
Cal 587
P 57
C 56
F 15
Cal 596
P 57
C 56
F 16
Cal 789
P 77
C 82
F 17
Cal 803
P 76
C 82
F 19
Regular price
Bulk
Cal 327
P 35
C 31
F 7
Cal 351
P 35
C 37
F 7
Cal 482
P 53
C 45
F 10
Cal 514
P 52
C 54
F 10
Cal 674
P 69
C 68
F 14
Cal 694
P 69
C 73
F 14
Regular price
Bulk
Cal 391
P 30
C 52
F 7
Cal 544
P 42
C 76
F 8
Cal 710
P 55
C 100
F 10
Regular price
Bulk
Popular
Cal 336
P 37
C 29
F 8
Cal 5111
P 55
C 48
F 11
Cal 699
P 72
C 69
F 15
Regular price
Bulk
Cal 341
P 36
C 38
F 5
Cal 235
P 9
C 43
F 3
Cal 539
P 55
C 64
F 7
Cal 397
P 15
C 73
F 5
Cal 746
P 74
C 90
F 10
Cal 550
P 21
C 103
F 6
Regular price
Bulk
Light butter chicken
Carb
Cal 402
P 36
C 51
F 6
Cal 327
P 32
C 16
F 5
Cal 645
P 54
C 87
F 9
Cal 335
P 41
C 27
F 7
Cal 808
P 72
C 103
F 12
Cal 449
P 56
C 36
F 9
Regular price
Bulk
Mamacita mexican rice
Protein
Cal 388
P 30
C 49
F 8
Cal 389
P 37
C 49
F 5
Cal 313
P 14
C 61
F 3
Cal 588
P 45
C 75
F 12
Cal 596
P 56
C 75
F 8
Cal 510
P 22
C 92
F 6
Cal 784
P 60
C 100
F 16
Cal 795
P 74
C 100
F 11
Cal 680
P 29
C 123
F 8
Regular price
Bulk
Cal 434
P 37
C 40
F 14
Cal 618
P 54
C 47
F 19
Cal 802
P 71
C 80
F 22
Regular price
Bulk
Stir fry hokkien noodles
Protein
Cal 316
P 35
C 35
F 4
Cal 310
P 29
C 35
F 6
Cal 474
P 51
C 54
F 6
Cal 461
P 41
C 54
F 9
Cal 648
P 69
C 75
F 8
Cal 636
P 57
C 75
F 12
Regular price
Bulk
Popular
Cal 289
P 30
C 31
F 5
Cal 518
P 49
C 58
F 10
Cal 718
P 67
C 81
F 14
Regular price
Bulk
Cal 627
P 43
C 62
F 23
Regular price
Bulk
Popular
Cal 484
P 37
C 48
F 16
Cal 720
P 55
C 71
F 24
Cal 968
P 74
C 96
F 32
Regular price
Bulk
Cal 380
P 41
C 36
F 8
Cal 547
P 59
C 53
F 11
Cal 721
P 77
C 74
F 13
Regular price
Bulk
Cal 387
P 39
C 33
F 11
Cal 629
P 60
C 59
F 17
Cal 859
P 80
C 83
F 23
Regular price
Bulk
Cal 360
P 35
C 28
F 12
Cal 575
P 54
C 47
F 19
Cal 781
P 72
C 67
F 25
Regular price
Bulk
Cal 348
P 33
C 45
F 4
Cal 537
P 49
C 74
F 5
Cal 731
P 65
C 102
F 7
Regular price
Bulk
Cal 370
P 35
C 44
F 6
Cal 535
P 51
C 67
F 7
Cal 703
P 68
C 90
F 8
Regular price
Meal Plans
Browse our award-winning, chef made meals. Filter your selection based on your fitness, lifestyle or dietary requirements.
Starter pack
Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Product Description
Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Size
Regular price
Chef's Selection
Enjoy a selection of our most popular dishes from the menu.
Product Description
Enjoy a selection of our most popular dishes from the menu.
Size
Pack Size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Protein & vegetables
Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Product Description
Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 500-600 calories per day.
Regular price
Pasta lovers
Enjoy some of our finest pasta dishes from the menu.
Product Description
Enjoy some of our finest pasta dishes from the menu.
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Snacks
 Compliment your meals with a guilt-free snack or beverage!
Cal 452.29 kG
P 5.7g
C 7.6g
F 6.1g
Regular price
Cal 109.5
P 5.8g
C 7.4g
F 6.3g
Regular price
Cal 75 cal
P 5.7g
C 5.4g
F 3.4g
Regular price
Cal 119.2
P 6.3g
C 10g
F 6g
Regular price
Cal 132.2 C
P 6.5g
C 12.6g
F 6.2g
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 104
P 5.7
C 7
F 6
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 426
P 19g
C 37g
F 22g
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Gift Vouchers
MFK Gift Card
Denominations
Regular price
Save up to 10% on meals using our bulk discount