beef
MEALS
View our 40+ meal menu and select your size.
Minimum order 10 meals or a meal plan
FILTER BY
Light Meals
Perfect for fat loss, training and general wellbeing
Light
Cal 319
P 33
C 22
F 11
Cal 443
P 47
C 30
F 15
Cal 580
P 63
C 37
F 20
Regular price
Light
Popular
Cal 445
P 33
C 58
F 9
Cal 646
P 51
C 79
F 14
Cal 845
P 65
C 99
F 21
Regular price
Light
Cal 338
P 32
C 30
F 10
Cal 354
P 33
C 33
F 10
Cal 282
P 32
C 16
F 10
Cal 499
P 47
C 44
F 15
Cal 507
P 47
C 46
F 15
Cal 407
P 46
C 22
F 15
Cal 668
P 64
C 58
F 20
Cal 677
P 63
C 59
F 21
Cal 536
P 62
C 27
F 20
Regular price
Light
Savoury beef mince
Carb
Cal 378
P 28
C 53
F 6
Cal 225
P 25
C 20
F 5
Cal 557
P 42
C 77
F 9
Cal 324
P 37
C 26
F 8
Cal 736
P 56
C 101
F 12
Cal 414
P 48
C 33
F 10
Regular price
Light
Cal 349
P 37
C 30
F 9
Cal 522
P 54
C 45
F 14
Cal 695
P 72
C 59
F 19
Regular price
Light
Mamacita mexican rice
Protein
Cal 388
P 30
C 49
F 8
Cal 389
P 37
C 49
F 5
Cal 313
P 14
C 61
F 3
Cal 588
P 45
C 75
F 12
Cal 596
P 56
C 75
F 8
Cal 510
P 22
C 92
F 6
Cal 784
P 60
C 100
F 16
Cal 795
P 74
C 100
F 11
Cal 680
P 29
C 123
F 8
Regular price
Light
Stir fry hokkien noodles
Protein
Cal 316
P 35
C 35
F 4
Cal 310
P 29
C 35
F 6
Cal 474
P 51
C 54
F 6
Cal 461
P 41
C 54
F 9
Cal 648
P 69
C 75
F 8
Cal 636
P 57
C 75
F 12
Regular price
Light
Cal 361
P 32
C 47
F 5
Cal 523
P 46
C 69
F 7
Cal 693
P 60
C 93
F 9
Regular price
Light
Popular
Cal 362
P 29
C 39
F 10
Cal 579
P 45
C 66
F 15
Cal 800
P 61
C 94
F 20
Regular price
Light
Cal 320
P 30
C 32
F 8
Cal 528
P 46
C 59
F 12
Cal 711
P 61
C 83
F 15
Regular price
Light
Popular
Cal 420
P 35
C 52
F 8
Cal 615
P 52
C 77
F 11
Cal 823
P 69
C 103
F 15
Regular price
Regular Meals
Perfect for muscle gain, performance and strength training
Regular
Cal 319
P 33
C 22
F 11
Cal 443
P 47
C 30
F 15
Cal 580
P 63
C 37
F 20
Regular price
Regular
Popular
Cal 445
P 33
C 58
F 9
Cal 646
P 51
C 79
F 14
Cal 845
P 65
C 99
F 21
Regular price
Regular
Cal 338
P 32
C 30
F 10
Cal 354
P 33
C 33
F 10
Cal 282
P 32
C 16
F 10
Cal 499
P 47
C 44
F 15
Cal 507
P 47
C 46
F 15
Cal 407
P 46
C 22
F 15
Cal 668
P 64
C 58
F 20
Cal 677
P 63
C 59
F 21
Cal 536
P 62
C 27
F 20
Regular price
Regular
Savoury beef mince
Carb
Cal 378
P 28
C 53
F 6
Cal 225
P 25
C 20
F 5
Cal 557
P 42
C 77
F 9
Cal 324
P 37
C 26
F 8
Cal 736
P 56
C 101
F 12
Cal 414
P 48
C 33
F 10
Regular price
Regular
Cal 349
P 37
C 30
F 9
Cal 522
P 54
C 45
F 14
Cal 695
P 72
C 59
F 19
Regular price
Regular
Mamacita mexican rice
Protein
Cal 388
P 30
C 49
F 8
Cal 389
P 37
C 49
F 5
Cal 313
P 14
C 61
F 3
Cal 588
P 45
C 75
F 12
Cal 596
P 56
C 75
F 8
Cal 510
P 22
C 92
F 6
Cal 784
P 60
C 100
F 16
Cal 795
P 74
C 100
F 11
Cal 680
P 29
C 123
F 8
Regular price
Regular
Stir fry hokkien noodles
Protein
Cal 316
P 35
C 35
F 4
Cal 310
P 29
C 35
F 6
Cal 474
P 51
C 54
F 6
Cal 461
P 41
C 54
F 9
Cal 648
P 69
C 75
F 8
Cal 636
P 57
C 75
F 12
Regular price
Regular
Cal 361
P 32
C 47
F 5
Cal 523
P 46
C 69
F 7
Cal 693
P 60
C 93
F 9
Regular price
Regular
Popular
Cal 362
P 29
C 39
F 10
Cal 579
P 45
C 66
F 15
Cal 800
P 61
C 94
F 20
Regular price
Regular
Cal 320
P 30
C 32
F 8
Cal 528
P 46
C 59
F 12
Cal 711
P 61
C 83
F 15
Regular price
Regular
Popular
Cal 420
P 35
C 52
F 8
Cal 615
P 52
C 77
F 11
Cal 823
P 69
C 103
F 15
Regular price
Bulk Meals
Perfect for muscle gain, performance and strength training
Bulk
Cal 319
P 33
C 22
F 11
Cal 443
P 47
C 30
F 15
Cal 580
P 63
C 37
F 20
Regular price
Bulk
Popular
Cal 445
P 33
C 58
F 9
Cal 646
P 51
C 79
F 14
Cal 845
P 65
C 99
F 21
Regular price
Bulk
Cal 338
P 32
C 30
F 10
Cal 354
P 33
C 33
F 10
Cal 282
P 32
C 16
F 10
Cal 499
P 47
C 44
F 15
Cal 507
P 47
C 46
F 15
Cal 407
P 46
C 22
F 15
Cal 668
P 64
C 58
F 20
Cal 677
P 63
C 59
F 21
Cal 536
P 62
C 27
F 20
Regular price
Bulk
Savoury beef mince
Carb
Cal 378
P 28
C 53
F 6
Cal 225
P 25
C 20
F 5
Cal 557
P 42
C 77
F 9
Cal 324
P 37
C 26
F 8
Cal 736
P 56
C 101
F 12
Cal 414
P 48
C 33
F 10
Regular price
Bulk
Cal 349
P 37
C 30
F 9
Cal 522
P 54
C 45
F 14
Cal 695
P 72
C 59
F 19
Regular price
Bulk
Mamacita mexican rice
Protein
Cal 388
P 30
C 49
F 8
Cal 389
P 37
C 49
F 5
Cal 313
P 14
C 61
F 3
Cal 588
P 45
C 75
F 12
Cal 596
P 56
C 75
F 8
Cal 510
P 22
C 92
F 6
Cal 784
P 60
C 100
F 16
Cal 795
P 74
C 100
F 11
Cal 680
P 29
C 123
F 8
Regular price
Bulk
Stir fry hokkien noodles
Protein
Cal 316
P 35
C 35
F 4
Cal 310
P 29
C 35
F 6
Cal 474
P 51
C 54
F 6
Cal 461
P 41
C 54
F 9
Cal 648
P 69
C 75
F 8
Cal 636
P 57
C 75
F 12
Regular price
Bulk
Cal 361
P 32
C 47
F 5
Cal 523
P 46
C 69
F 7
Cal 693
P 60
C 93
F 9
Regular price
Bulk
Popular
Cal 362
P 29
C 39
F 10
Cal 579
P 45
C 66
F 15
Cal 800
P 61
C 94
F 20
Regular price
Bulk
Cal 320
P 30
C 32
F 8
Cal 528
P 46
C 59
F 12
Cal 711
P 61
C 83
F 15
Regular price
Bulk
Popular
Cal 420
P 35
C 52
F 8
Cal 615
P 52
C 77
F 11
Cal 823
P 69
C 103
F 15
Regular price
Meal Plans
Browse our award-winning, chef made meals. Filter your selection based on your fitness, lifestyle or dietary requirements.
Starter pack
Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Product Description
Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Size
Regular price
Chef's Selection
Enjoy a selection of our most popular dishes from the menu.
Product Description
Enjoy a selection of our most popular dishes from the menu.
Size
Pack Size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Protein & vegetables
Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Product Description
Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 500-600 calories per day.
Regular price
Pasta lovers
Enjoy some of our finest pasta dishes from the menu.
Product Description
Enjoy some of our finest pasta dishes from the menu.
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Snacks
 Compliment your meals with a guilt-free snack or beverage!
Cal 452.29 kG
P 5.7g
C 7.6g
F 6.1g
Regular price
Cal 109.5
P 5.8g
C 7.4g
F 6.3g
Regular price
Cal 75 cal
P 5.7g
C 5.4g
F 3.4g
Regular price
Cal 119.2
P 6.3g
C 10g
F 6g
Regular price
Cal 132.2 C
P 6.5g
C 12.6g
F 6.2g
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 104
P 5.7
C 7
F 6
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 426
P 19g
C 37g
F 22g
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Gift Vouchers
MFK Gift Card
Denominations
Regular price
Save up to 10% on meals using our bulk discount