gluten-free
MEALS
View our 40+ meal menu and select your size.
Minimum order 10 meals or a meal plan
FILTER BY
Light Meals
Perfect for fat loss, training and general wellbeing
Light
New
Cal 470
P 32
C 36
F 22
Cal 692
P 48
C 53
F 32
Cal 919
P 64
C 69
F 43
Regular price
Light
New
Cal 455
P 25
C 46
F 19
Cal 455
P 25
C 46
F 19
Cal 455
P 25
C 46
F 19
Regular price
Light
Cal 319
P 33
C 22
F 11
Cal 443
P 47
C 30
F 15
Cal 580
P 63
C 37
F 20
Regular price
Light
Popular
Cal 363
P 34
C 32
F 11
Cal 528
P 50
C 46
F 16
Cal 701
P 67
C 61
F 21
Regular price
Light
Cal 338
P 30
C 41
F 6
Cal 197
P 26
C 12
F 5
Cal 509
P 45
C 62
F 9
Cal 304
P 39
C 19
F 8
Cal 681
P 59
C 82
F 13
Cal 402
P 52
C 26
F 10
Regular price
Light
Savoury beef mince
Carb
Cal 378
P 28
C 53
F 6
Cal 225
P 25
C 20
F 5
Cal 557
P 42
C 77
F 9
Cal 324
P 37
C 26
F 8
Cal 736
P 56
C 101
F 12
Cal 414
P 48
C 33
F 10
Regular price
Light
Popular
Cal 457
P 36
C 49
F 13
Cal 333
P 33
C 21
F 13
Cal 667
P 52
C 72
F 19
Cal 466
P 47
C 29
F 18
Cal 881
P 69
C 95
F 25
Cal 612
P 63
C 36
F 24
Regular price
Light
Cal 352
P 26
C 44
F 8
Cal 519
P 40
C 65
F 11
Cal 679
P 51
C 85
F 15
Regular price
Light
Light butter chicken
Carb
Cal 402
P 36
C 51
F 6
Cal 327
P 32
C 16
F 5
Cal 645
P 54
C 87
F 9
Cal 335
P 41
C 27
F 7
Cal 808
P 72
C 103
F 12
Cal 449
P 56
C 36
F 9
Regular price
Light
Cal 349
P 37
C 30
F 9
Cal 522
P 54
C 45
F 14
Cal 695
P 72
C 59
F 19
Regular price
Light
Popular
Cal 389
P 38
C 30
F 13
Cal 389
P 38
C 30
F 13
Cal 587
P 57
C 56
F 15
Cal 596
P 57
C 56
F 16
Cal 789
P 77
C 82
F 17
Cal 803
P 76
C 82
F 19
Regular price
Light
Cal 370
P 34
C 27
F 14
Cal 508
P 50
C 41
F 16
Cal 651
P 65
C 55
F 19
Regular price
Light
Cal 391
P 21
C 39
F 17
Cal 419
P 23
C 39
F 19
Cal 419
P 23
C 39
F 19
Regular price
Light
Popular
Cal 327
P 34
C 32
F 7
Cal 483
P 50
C 46
F 11
Cal 638
P 67
C 61
F 14
Regular price
Light
Cal 436
P 34
C 39
F 16
Cal 596
P 49
C 55
F 20
Cal 739
P 64
C 69
F 23
Regular price
Light
Cal 251
P 21
C 35
F 3
Cal 381
P 32
C 52
F 5
Cal 507
P 43
C 68
F 7
Regular price
Light
Cal 338
P 32
C 30
F 10
Cal 354
P 33
C 33
F 10
Cal 282
P 32
C 16
F 10
Cal 499
P 47
C 44
F 15
Cal 507
P 47
C 46
F 15
Cal 407
P 46
C 22
F 15
Cal 668
P 64
C 58
F 20
Cal 677
P 63
C 59
F 21
Cal 536
P 62
C 27
F 20
Regular price
Light
Cal 348
P 33
C 45
F 4
Cal 537
P 49
C 74
F 5
Cal 731
P 65
C 102
F 7
Regular price
Regular Meals
Perfect for muscle gain, performance and strength training
Regular
New
Cal 470
P 32
C 36
F 22
Cal 692
P 48
C 53
F 32
Cal 919
P 64
C 69
F 43
Regular price
Regular
New
Cal 455
P 25
C 46
F 19
Cal 455
P 25
C 46
F 19
Cal 455
P 25
C 46
F 19
Regular price
Regular
Cal 319
P 33
C 22
F 11
Cal 443
P 47
C 30
F 15
Cal 580
P 63
C 37
F 20
Regular price
Regular
Popular
Cal 363
P 34
C 32
F 11
Cal 528
P 50
C 46
F 16
Cal 701
P 67
C 61
F 21
Regular price
Regular
Cal 338
P 30
C 41
F 6
Cal 197
P 26
C 12
F 5
Cal 509
P 45
C 62
F 9
Cal 304
P 39
C 19
F 8
Cal 681
P 59
C 82
F 13
Cal 402
P 52
C 26
F 10
Regular price
Regular
Savoury beef mince
Carb
Cal 378
P 28
C 53
F 6
Cal 225
P 25
C 20
F 5
Cal 557
P 42
C 77
F 9
Cal 324
P 37
C 26
F 8
Cal 736
P 56
C 101
F 12
Cal 414
P 48
C 33
F 10
Regular price
Regular
Popular
Cal 457
P 36
C 49
F 13
Cal 333
P 33
C 21
F 13
Cal 667
P 52
C 72
F 19
Cal 466
P 47
C 29
F 18
Cal 881
P 69
C 95
F 25
Cal 612
P 63
C 36
F 24
Regular price
Regular
Cal 352
P 26
C 44
F 8
Cal 519
P 40
C 65
F 11
Cal 679
P 51
C 85
F 15
Regular price
Regular
Light butter chicken
Carb
Cal 402
P 36
C 51
F 6
Cal 327
P 32
C 16
F 5
Cal 645
P 54
C 87
F 9
Cal 335
P 41
C 27
F 7
Cal 808
P 72
C 103
F 12
Cal 449
P 56
C 36
F 9
Regular price
Regular
Cal 349
P 37
C 30
F 9
Cal 522
P 54
C 45
F 14
Cal 695
P 72
C 59
F 19
Regular price
Regular
Popular
Cal 389
P 38
C 30
F 13
Cal 389
P 38
C 30
F 13
Cal 587
P 57
C 56
F 15
Cal 596
P 57
C 56
F 16
Cal 789
P 77
C 82
F 17
Cal 803
P 76
C 82
F 19
Regular price
Regular
Cal 370
P 34
C 27
F 14
Cal 508
P 50
C 41
F 16
Cal 651
P 65
C 55
F 19
Regular price
Regular
Cal 391
P 21
C 39
F 17
Cal 419
P 23
C 39
F 19
Cal 419
P 23
C 39
F 19
Regular price
Regular
Popular
Cal 327
P 34
C 32
F 7
Cal 483
P 50
C 46
F 11
Cal 638
P 67
C 61
F 14
Regular price
Regular
Cal 436
P 34
C 39
F 16
Cal 596
P 49
C 55
F 20
Cal 739
P 64
C 69
F 23
Regular price
Regular
Cal 251
P 21
C 35
F 3
Cal 381
P 32
C 52
F 5
Cal 507
P 43
C 68
F 7
Regular price
Regular
Cal 338
P 32
C 30
F 10
Cal 354
P 33
C 33
F 10
Cal 282
P 32
C 16
F 10
Cal 499
P 47
C 44
F 15
Cal 507
P 47
C 46
F 15
Cal 407
P 46
C 22
F 15
Cal 668
P 64
C 58
F 20
Cal 677
P 63
C 59
F 21
Cal 536
P 62
C 27
F 20
Regular price
Regular
Cal 348
P 33
C 45
F 4
Cal 537
P 49
C 74
F 5
Cal 731
P 65
C 102
F 7
Regular price
Bulk Meals
Perfect for muscle gain, performance and strength training
Bulk
New
Cal 470
P 32
C 36
F 22
Cal 692
P 48
C 53
F 32
Cal 919
P 64
C 69
F 43
Regular price
Bulk
New
Cal 455
P 25
C 46
F 19
Cal 455
P 25
C 46
F 19
Cal 455
P 25
C 46
F 19
Regular price
Bulk
Cal 319
P 33
C 22
F 11
Cal 443
P 47
C 30
F 15
Cal 580
P 63
C 37
F 20
Regular price
Bulk
Popular
Cal 363
P 34
C 32
F 11
Cal 528
P 50
C 46
F 16
Cal 701
P 67
C 61
F 21
Regular price
Bulk
Cal 338
P 30
C 41
F 6
Cal 197
P 26
C 12
F 5
Cal 509
P 45
C 62
F 9
Cal 304
P 39
C 19
F 8
Cal 681
P 59
C 82
F 13
Cal 402
P 52
C 26
F 10
Regular price
Bulk
Savoury beef mince
Carb
Cal 378
P 28
C 53
F 6
Cal 225
P 25
C 20
F 5
Cal 557
P 42
C 77
F 9
Cal 324
P 37
C 26
F 8
Cal 736
P 56
C 101
F 12
Cal 414
P 48
C 33
F 10
Regular price
Bulk
Popular
Cal 457
P 36
C 49
F 13
Cal 333
P 33
C 21
F 13
Cal 667
P 52
C 72
F 19
Cal 466
P 47
C 29
F 18
Cal 881
P 69
C 95
F 25
Cal 612
P 63
C 36
F 24
Regular price
Bulk
Cal 352
P 26
C 44
F 8
Cal 519
P 40
C 65
F 11
Cal 679
P 51
C 85
F 15
Regular price
Bulk
Light butter chicken
Carb
Cal 402
P 36
C 51
F 6
Cal 327
P 32
C 16
F 5
Cal 645
P 54
C 87
F 9
Cal 335
P 41
C 27
F 7
Cal 808
P 72
C 103
F 12
Cal 449
P 56
C 36
F 9
Regular price
Bulk
Cal 349
P 37
C 30
F 9
Cal 522
P 54
C 45
F 14
Cal 695
P 72
C 59
F 19
Regular price
Bulk
Popular
Cal 389
P 38
C 30
F 13
Cal 389
P 38
C 30
F 13
Cal 587
P 57
C 56
F 15
Cal 596
P 57
C 56
F 16
Cal 789
P 77
C 82
F 17
Cal 803
P 76
C 82
F 19
Regular price
Bulk
Cal 370
P 34
C 27
F 14
Cal 508
P 50
C 41
F 16
Cal 651
P 65
C 55
F 19
Regular price
Bulk
Cal 391
P 21
C 39
F 17
Cal 419
P 23
C 39
F 19
Cal 419
P 23
C 39
F 19
Regular price
Bulk
Popular
Cal 327
P 34
C 32
F 7
Cal 483
P 50
C 46
F 11
Cal 638
P 67
C 61
F 14
Regular price
Bulk
Cal 436
P 34
C 39
F 16
Cal 596
P 49
C 55
F 20
Cal 739
P 64
C 69
F 23
Regular price
Bulk
Cal 251
P 21
C 35
F 3
Cal 381
P 32
C 52
F 5
Cal 507
P 43
C 68
F 7
Regular price
Bulk
Cal 338
P 32
C 30
F 10
Cal 354
P 33
C 33
F 10
Cal 282
P 32
C 16
F 10
Cal 499
P 47
C 44
F 15
Cal 507
P 47
C 46
F 15
Cal 407
P 46
C 22
F 15
Cal 668
P 64
C 58
F 20
Cal 677
P 63
C 59
F 21
Cal 536
P 62
C 27
F 20
Regular price
Bulk
Cal 348
P 33
C 45
F 4
Cal 537
P 49
C 74
F 5
Cal 731
P 65
C 102
F 7
Regular price
Meal Plans
Browse our award-winning, chef made meals. Filter your selection based on your fitness, lifestyle or dietary requirements.
Starter pack
Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Product Description
Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Size
Regular price
Chef's Selection
Enjoy a selection of our most popular dishes from the menu.
Product Description
Enjoy a selection of our most popular dishes from the menu.
Size
Pack Size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Protein & vegetables
Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Product Description
Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 500-600 calories per day.
Regular price
Pasta lovers
Enjoy some of our finest pasta dishes from the menu.
Product Description
Enjoy some of our finest pasta dishes from the menu.
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Snacks
Compliment your meals with a guilt-free snack or beverage!
Cal 426
P 19g
C 37g
F 22g
Regular price
Cal 108
P 5.7
C 7.6
F 6.1
Regular price
Cal 104
P 5.7
C 7
F 6
Regular price
Cal 132
P 6.5
C 12.6
F 6.2
Regular price
Cal 109
P 5.8
C 7.4
F 6.3
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20g
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Gift Vouchers
MFK Gift Card
Denominations
Regular price
Save up to 10% on meals using our bulk discount