seafood
MEALS
View our 40+ meal menu and select your size.
Minimum order 10 meals or a meal plan
FILTER BY
Light Meals
Perfect for fat loss, training and general wellbeing
Light
New
Cal 470
P 32
C 36
F 22
Cal 692
P 48
C 53
F 32
Cal 919
P 64
C 69
F 43
Regular price
Light
New
Cal 219
P 31
C 17
F 3
Cal 320
P 44
C 27
F 4
Cal 429
P 58
C 38
F 5
Regular price
Light
Cal 338
P 30
C 41
F 6
Cal 197
P 26
C 12
F 5
Cal 509
P 45
C 62
F 9
Cal 304
P 39
C 19
F 8
Cal 681
P 59
C 82
F 13
Cal 402
P 52
C 26
F 10
Regular price
Light
Peanut satay noodle bowl
Protein
Cal 344
P 35
C 24
F 12
Cal 323
P 32
C 24
F 11
Cal 509
P 53
C 36
F 17
Cal 480
P 48
C 36
F 16
Cal 670
P 70
C 48
F 22
Cal 637
P 64
C 48
F 21
Regular price
Light
Salmon teriyaki bowl
Carb
Cal 510
P 35
C 52
F 18
Cal 519
P 35
C 52
F 19
Cal 759
P 52
C 77
F 27
Cal 768
P 52
C 77
F 28
Cal 1008
P 69
C 102
F 36
Cal 1026
P 69
C 102
F 38
Regular price
Light
Cal 352
P 26
C 44
F 8
Cal 519
P 40
C 65
F 11
Cal 679
P 51
C 85
F 15
Regular price
Light
Popular
Cal 311
P 28
C 25
F 11
Cal 476
P 41
C 42
F 16
Cal 653
P 55
C 61
F 21
Regular price
Light
Cal 373
P 26
C 56
F 5
Cal 540
P 40
C 77
F 8
Cal 700
P 51
C 97
F 12
Regular price
Regular Meals
Perfect for muscle gain, performance and strength training
Regular
New
Cal 470
P 32
C 36
F 22
Cal 692
P 48
C 53
F 32
Cal 919
P 64
C 69
F 43
Regular price
Regular
New
Cal 219
P 31
C 17
F 3
Cal 320
P 44
C 27
F 4
Cal 429
P 58
C 38
F 5
Regular price
Regular
Cal 338
P 30
C 41
F 6
Cal 197
P 26
C 12
F 5
Cal 509
P 45
C 62
F 9
Cal 304
P 39
C 19
F 8
Cal 681
P 59
C 82
F 13
Cal 402
P 52
C 26
F 10
Regular price
Regular
Peanut satay noodle bowl
Protein
Cal 344
P 35
C 24
F 12
Cal 323
P 32
C 24
F 11
Cal 509
P 53
C 36
F 17
Cal 480
P 48
C 36
F 16
Cal 670
P 70
C 48
F 22
Cal 637
P 64
C 48
F 21
Regular price
Regular
Salmon teriyaki bowl
Carb
Cal 510
P 35
C 52
F 18
Cal 519
P 35
C 52
F 19
Cal 759
P 52
C 77
F 27
Cal 768
P 52
C 77
F 28
Cal 1008
P 69
C 102
F 36
Cal 1026
P 69
C 102
F 38
Regular price
Regular
Cal 352
P 26
C 44
F 8
Cal 519
P 40
C 65
F 11
Cal 679
P 51
C 85
F 15
Regular price
Regular
Popular
Cal 311
P 28
C 25
F 11
Cal 476
P 41
C 42
F 16
Cal 653
P 55
C 61
F 21
Regular price
Regular
Cal 373
P 26
C 56
F 5
Cal 540
P 40
C 77
F 8
Cal 700
P 51
C 97
F 12
Regular price
Bulk Meals
Perfect for muscle gain, performance and strength training
Bulk
New
Cal 470
P 32
C 36
F 22
Cal 692
P 48
C 53
F 32
Cal 919
P 64
C 69
F 43
Regular price
Bulk
New
Cal 219
P 31
C 17
F 3
Cal 320
P 44
C 27
F 4
Cal 429
P 58
C 38
F 5
Regular price
Bulk
Cal 338
P 30
C 41
F 6
Cal 197
P 26
C 12
F 5
Cal 509
P 45
C 62
F 9
Cal 304
P 39
C 19
F 8
Cal 681
P 59
C 82
F 13
Cal 402
P 52
C 26
F 10
Regular price
Bulk
Peanut satay noodle bowl
Protein
Cal 344
P 35
C 24
F 12
Cal 323
P 32
C 24
F 11
Cal 509
P 53
C 36
F 17
Cal 480
P 48
C 36
F 16
Cal 670
P 70
C 48
F 22
Cal 637
P 64
C 48
F 21
Regular price
Bulk
Salmon teriyaki bowl
Carb
Cal 510
P 35
C 52
F 18
Cal 519
P 35
C 52
F 19
Cal 759
P 52
C 77
F 27
Cal 768
P 52
C 77
F 28
Cal 1008
P 69
C 102
F 36
Cal 1026
P 69
C 102
F 38
Regular price
Bulk
Cal 352
P 26
C 44
F 8
Cal 519
P 40
C 65
F 11
Cal 679
P 51
C 85
F 15
Regular price
Bulk
Popular
Cal 311
P 28
C 25
F 11
Cal 476
P 41
C 42
F 16
Cal 653
P 55
C 61
F 21
Regular price
Bulk
Cal 373
P 26
C 56
F 5
Cal 540
P 40
C 77
F 8
Cal 700
P 51
C 97
F 12
Regular price
Meal Plans
Browse our award-winning, chef made meals. Filter your selection based on your fitness, lifestyle or dietary requirements.
Starter pack
Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Product Description
Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Size
Regular price
Chef's Selection
Enjoy a selection of our most popular dishes from the menu.
Product Description
Enjoy a selection of our most popular dishes from the menu.
Size
Pack Size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Protein & vegetables
Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Product Description
Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 500-600 calories per day.
Regular price
Pasta lovers
Enjoy some of our finest pasta dishes from the menu.
Product Description
Enjoy some of our finest pasta dishes from the menu.
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Snacks
Compliment your meals with a guilt-free snack or beverage!
Cal 426
P 19g
C 37g
F 22g
Regular price
Cal 108
P 5.7
C 7.6
F 6.1
Regular price
Cal 104
P 5.7
C 7
F 6
Regular price
Cal 132
P 6.5
C 12.6
F 6.2
Regular price
Cal 109
P 5.8
C 7.4
F 6.3
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Cal 83
P 20g
C 0
F 0
Regular price
Cal 83
P 20
C 0
F 0
Regular price
Gift Vouchers
MFK Gift Card
Denominations
Regular price
Save up to 10% on meals using our bulk discount