Parmesan crusted chicken with pesto risotto
NUTRITIONAL INFORMATION
| PER SERVING | |
|---|---|
| Serving Size (g) | 310 |
| Energy (kJ) | 2025 |
| Calories | 484 |
| Protein (g) | 37 |
| Carbohydrates (g) | 48 |
| Sugars (g) | 3.6 |
| Total Fats (g) | 16 |
| Saturated Fats (g) | 1.8 |
| Sodium (mg) | 380 |
| Fiber (g) | 1.7 |
| PER SERVING | |
|---|---|
| Serving Size (g) | 455 |
| Energy (kJ) | 3012 |
| Calories | 720 |
| Protein (g) | 55 |
| Carbohydrates (g) | 71 |
| Sugars (g) | 5.9 |
| Total Fats (g) | 24 |
| Saturated Fats (g) | 2.2 |
| Sodium (mg) | 633 |
| Fiber (g) | 2.3 |
| PER SERVING | |
|---|---|
| Serving Size (g) | 600 |
| Energy (kJ) | 4050 |
| Calories | 968 |
| Protein (g) | 74 |
| Carbohydrates (g) | 96 |
| Sugars (g) | 8.2 |
| Total Fats (g) | 32 |
| Saturated Fats (g) | 2.8 |
| Sodium (mg) | 886 |
| Fiber (g) | 2.9 |
INGREDIENTS
Know exactly what you’re getting with MFK
Great taste & quality
No added colours & preservatives
Different sizes: small, medium, large
Satisfying portions, every time
Accurate macros
Bland & boring meals
Artificial additives
One-size-fits-all
Leaves you hungry
Incorrect and misleading macros