Here at My Fitness Kitchn, our creators of fresh premade fitness meals in Sydney explain why protein should be a staple macronutrient in your diet. Protein is responsible for all cells and tissues in your body for growing and repairing. In fact, some protein consists of your muscles, organs, skin, hair, nails, bones, certain hormones, and much more. Protein also provides the essential amino acids that your body needs but cannot produce on its own. Our experts of fitness ready meals in Sydney explain the benefits of including protein in your diet.
Controlling Satiety
Hunger is one of the main reasons people gain weight, struggle with weight loss, or find it so difficult to stick to any type of diet. All from dietary issues, behavioural issues, hormonal issues and more all play a role in making us hungry. And when we’re hungry, what happens? We eat much more often than we should. Protein plays an enormous role in preventing this, as it turns out. It is actually the most macronutrient filling. This makes it one of the most important dietary factors in controlling and keeping you full and satisfied with your hunger.
Maintaining muscle
Protein is not only a muscle building requirement, it is also a muscle keeping requirement in scenarios where muscle loss is common such as weight loss. Losing muscle mass while trying to lose body fat is extremely common. Fortunately, eating a sufficient amount of protein each day is one of the most effective ways to prevent muscle loss in a deficit.
Increasing your metabolic rate
The faster your metabolic rate, the more natural calories your body burns every day. This is because although protein, fat and carbs all have some degree of thermal effect, protein has the greatest thermal effect of all of them. This means that it will cause the most increase in the thermal effect of food. Which means that if you eat food containing 100 protein calories, 20-30 of those calories will be burned during digestion. This is another reason why higher protein diets have been consistently shown to improve the results of fat loss to some extent.
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Building muscle
Protein is the “building muscle block”. Along with things like water and glycogen, it’s literally part of what makes up your muscles. Eating enough of it daily is a muscle building requirement.
Protein, in addition to maintaining life and proper function, is a requirement for building muscle and maintenance, and it also plays beneficial roles in weight loss in the form of hunger control and increased metabolic rate. Our fresh premade fitness meals in Sydney are high in protein and conveniently delivered to your door, fresh and ready to eat. Just heat up your bodybuilding microwave meals and you’ll be on the right track to obtaining your goals
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