Christmas and New Year closure

My Fitness Kitchn will be taking a short break over the Christmas and New Year period.
We’ll be closed from 25th of December, with deliveries resuming from 7th of January.

Wishing you and your families a safe and delicious holiday season!

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Weight loss: Put yourself into a calorie deficit

  When it comes to weight loss, you must be in a calorie deficit to lose weight. You can achieve this by either eating less or increasing the amount of exercise you do. A simple guideline is to create a deficit of around 500 calories per day to lose approximately a pound of fat each week. One common mistake most...

August 10, 2025

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Do diets fail people or do people fail diets?

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Experts of Healthy Meals Delivered reported that 95% of dieters regain all weight lost within a few years. Scary statistics right? Are all diets doomed to fail? Is it because...

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At My Fitness Kitchn, we are passionate about healthy, flavoursome food. It’s no secret that a nutritious and well-balanced diet will keep us looking good, helping us lose weight and...

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Suppliers of fresh bodybuilding microwave meals in Sydney explain why your body needs its macro’s and micro’s

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