My Fitness Kitchn will be taking a short break over the Christmas and New Year period.
We’ll be closed from 25th of December, with deliveries resuming from 7th of January.
Wishing you and your families a safe and delicious holiday season!
Orders close in [data-timer] for the next available delivery day.
Here at My Fitness Kitchn, our creators of muscle ready meals in Sydney truly understand the importance of a balanced diet. There are many reasons why protein is vital for building and maintaining muscle mass.
By consuming plenty of protein, you will be well on the way to achieving a stronger body and leaner physique. However, piling in steak upon steak isn’t necessarily the best or the most cost-effective way to fulfil your protein requirements.
Our ready made muscle meals in Sydney are designed to provide you with the right amount of lean protein. Your body needs this to repair muscle. If you feel as though you need to supplement your protein consumption, whey protein may just be the way to go.
Whey is a by-product of the cheese-making process. In its powder form, whey protein is one of the world’s most popular nutrition products. Whey is rapidly digested and absorbed by your body, so it travels to your muscles very quickly, aiding the recovery process. In all of its forms, whey is known for its abundance in branched-chain amino acids (BCAAs). This is crucial for rebuilding and repairing muscular damage.
The general recommended amount to consume is around 30g. This is the ideal amount to repair the muscle damage that occurs through training, known as muscle protein synthesis.
After a workout is the best time, as this is when your muscles need it the most. A whey protein shake consumed within 30 minutes of finishing your training session will initiate the recovery process.
Whey protein is a supplement and should be treated as such. The majority of your daily dietary protein intake should still come from fish and red/white meat. With My Fitness Kitchn muscle ready meals in Sydney, you’ll also be consuming the essential vitamins, minerals and other nutrients vital to the nutritional requirements of your body.
Check out our delicious range of bodybuilding microwave meals in Sydney and have them delivered straight to your door.
When it comes to weight loss, you must be in a calorie deficit to lose weight. You can achieve this by either eating less or increasing the amount of...
When most people start a weight loss phase, the first thing they think of is eating the typical flavourless chicken breast, broccoli and salads for the weeks to come....
If you are thinking of getting into exercise, lifting weights, eating better, losing some weight or improving your health and lifestyle, then read these 5 useful tips to help you get started with...
Experts of Healthy Meals Delivered reported that 95% of dieters regain all weight lost within a few years. Scary statistics right? Are all diets doomed to fail? Is it because...
Experts of healthy meals delivered explain one of the more popular trends in the weight loss industry which is the “Low Carb” approach. Some people default to it the...