Weight loss: Put yourself into a calorie deficit
When it comes to weight loss, you must be in a calorie deficit to lose weight. You can achieve this by either eating less or increasing the amount of exercise...
Summer in Sydney is certainly well underway! Our experts in fitness ready meals in Sydney say that when it comes to keeping fit, you can take advantage of the warmer weather and our beautiful parks and beaches, with an endless number of summer fitness activities.
My Fitness Kitchn, experts in healthy microwave bodybuilding meals in Sydney, share 7 of our favourite outdoor fitness routines to get you out of that stuffy gym and into the fresh summer air:
These are just some of the many ways you can make the most of your summer fitness goals, whist establishing some new habits that may just become a part of your regular workout routine.
How can My Fitness Kitchen, founder of the best bodybuilding microwave meals in Sydney help you to reach your fitness goals this summer? Find out here.