Creamy cajun prawns with garlic butter beans, corn and rice
NUTRITIONAL INFORMATION
PER SERVING | |
---|---|
Serving Size (g) | 290 |
Energy (kJ) | 1473 |
Calories | 352 |
Protein (g) | 26 |
Carbohydrates (g) | 44 |
Sugars (g) | 3.8 |
Total Fats (g) | 8 |
Saturated Fats (g) | 0.4 |
Sodium (mg) | 603 |
Fiber (g) | 1.8 |
PER SERVING | |
---|---|
Serving Size (g) | 425 |
Energy (kJ) | 2171 |
Calories | 519 |
Protein (g) | 40 |
Carbohydrates (g) | 65 |
Sugars (g) | 6.2 |
Total Fats (g) | 11 |
Saturated Fats (g) | 0.6 |
Sodium (mg) | 904 |
Fiber (g) | 2.8 |
PER SERVING | |
---|---|
Serving Size (g) | 560 |
Energy (kJ) | 2841 |
Calories | 679 |
Protein (g) | 51 |
Carbohydrates (g) | 85 |
Sugars (g) | 8.8 |
Total Fats (g) | 15 |
Saturated Fats (g) | 0.8 |
Sodium (mg) | 1204 |
Fiber (g) | 3.8 |
INGREDIENTS
Know exactly what you’re getting with MFK

Great taste & quality
No added colours & preservatives
Different sizes: small, medium, large
Satisfying portions, every time
Accurate macros

Bland & boring meals
Artificial additives
One-size-fits-all
Leaves you hungry
Incorrect and misleading macros