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meal-plans MEALS

Home Collections Meal plans

View our 40+ meal menu and select your size.

Minimum order 10 meals or a meal plan
Light Meals
Perfect for fat loss, training and general wellbeing
Regular Meals
Perfect for muscle gain, performance and strength training
Bulk Meals
Perfect for muscle gain, performance and strength training
Meal Plans

Browse our award-winning, chef made meals. Filter your selection based on your fitness, lifestyle or dietary requirements.

Starter pack
Starter pack

Product Description

Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Meals Included
-Parmesan crusted chicken with pesto risotto
-Lamb with mustard thyme sauce and roasted vegetables
-Creamy garlic prawn spaghetti
-Steak with mushroom sauce and sweet mash
-Naked chicken burrito bowl
Size
Regular price
Chef's Selection
Chef's Selection

Product Description

Enjoy a selection of our most popular dishes from the menu.
Meals Included
Enjoy a selection of our most popular dishes from the menu.

-Mexican rice with beef mince
-Japanese steak bowl
-Chicken in pesto sauce with spaghetti
-Lemon barramundi with basmati rice
-Chicken burrito bowl with brown rice
-Lamb with couscous and tzatziki sauce
-Chicken with pesto risotto
-Butter chicken with basmati rice
-Chicken in white sauce with fettuccine
-Chicken parmesan katsu curry
-Steak with peppercorn sauce and white mash
-Steak with mushroom sauce and sweet mash

**Chef’s Selection meal packs will include a variety of the meals listed above**
Size
Pack Size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Protein & vegetables
Protein & vegetables

Product Description

Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Meals Included
-Beef mince with green beans
-Chicken parmigiana with creamy mash
-Butter chicken with vegetables
-Lamb with mustard thyme sauce and roasted vegetables
-Steak with mushroom sauce and vegetables
-Barramundi with lemon sauce and vegetables
-Bearnaise steak with roasted garlic vegetables
-Steak with gravy sauce, mash and roasted vegetables
-Parmesan chicken with garlic herb sauce and white mash
-Beef vegetable stir fry
-Turkey mince with white mash
-Chicken with mushroom sauce and white mash

**Protein and vegetable meal packs will include a variety of the meals listed above**
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 500-600 calories per day.
Regular price
Pasta lovers
Pasta lovers

Product Description

Enjoy some of our finest pasta dishes from the menu.
Meals Included
-Salmon dill pesto linguine
-Chicken basil pesto with spaghetti
-Turkey mince with fettuccine
-Chicken with penne rosa
-Beef mince with spaghetti
-Chicken in white sauce with fettuccine
-Chicken linguine with creamy red sauce
-Creamy garlic prawn spaghetti
-Creamy lemon Cajun chicken pasta
-Chicken with tortellini

**Pasta Lovers meal packs will include a variety of the meals listed above**
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Snacks

 Compliment your meals with a guilt-free snack or beverage!

Brownie Protein Bar
Brownie Protein Bar
Regular price
Protein Strawberry Bliss Donut
Protein Strawberry Bliss Donut
Regular price
Protein Salted Caramel Donut
Protein Salted Caramel Donut
Regular price
Protein Caramelised White Choc Donut
Protein Caramelised White Choc Donut
Regular price
Protein Rocky Road Donut
Protein Rocky Road Donut
Regular price
Protein Cinnamon Donut
Protein Cinnamon Donut
Regular price
Blueberry Protein Water
Blueberry Protein Water
Regular price
Strawberry & Rose Protein Water
Strawberry & Rose Protein Water
Regular price
Protein Chocolate Fudge Donut
Protein Chocolate Fudge Donut
Regular price
Passionfruit & Pineapple Protein Water
Passionfruit & Pineapple Protein Water
Regular price
Creaming Soda Protein Water
Creaming Soda Protein Water
Regular price
Gift Vouchers
MFK Gift Card
MFK Gift Card
Denominations
Regular price
Save up to 10% on meals using our bulk discount

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