Parmesan crusted chicken with creamy garlic herb sauce
NUTRITIONAL INFORMATION
| PER SERVING | |
|---|---|
| Serving Size (g) | 300 |
| Energy (kJ) | 1368 |
| Calories | 327 |
| Protein (g) | 35 |
| Carbohydrates (g) | 31 |
| Sugars (g) | 4.8 |
| Total Fats (g) | 7 |
| Saturated Fats (g) | 1.5 |
| Sodium (mg) | 380 |
| Fiber (g) | 3.8 |
| PER SERVING | |
|---|---|
| Serving Size (g) | 300 |
| Energy (kJ) | 1469 |
| Calories | 351 |
| Protein (g) | 35 |
| Carbohydrates (g) | 37 |
| Sugars (g) | 4.8 |
| Total Fats (g) | 7 |
| Saturated Fats (g) | 1.5 |
| Sodium (mg) | 380 |
| Fiber (g) | 7.3 |
| PER SERVING | |
|---|---|
| Serving Size (g) | 440 |
| Energy (kJ) | 2017 |
| Calories | 482 |
| Protein (g) | 53 |
| Carbohydrates (g) | 45 |
| Sugars (g) | 6.1 |
| Total Fats (g) | 10 |
| Saturated Fats (g) | 1.9 |
| Sodium (mg) | 425 |
| Fiber (g) | 6.9 |
| PER SERVING | |
|---|---|
| Serving Size (g) | 440 |
| Energy (kJ) | 2151 |
| Calories | 514 |
| Protein (g) | 52 |
| Carbohydrates (g) | 54 |
| Sugars (g) | 6.1 |
| Total Fats (g) | 10 |
| Saturated Fats (g) | 1.9 |
| Sodium (mg) | 425 |
| Fiber (g) | 11 |
| PER SERVING | |
|---|---|
| Serving Size (g) | 580 |
| Energy (kJ) | 2820 |
| Calories | 674 |
| Protein (g) | 69 |
| Carbohydrates (g) | 68 |
| Sugars (g) | 7.5 |
| Total Fats (g) | 14 |
| Saturated Fats (g) | 2.3 |
| Sodium (mg) | 470 |
| Fiber (g) | 7.6 |
| PER SERVING | |
|---|---|
| Serving Size (g) | 580 |
| Energy (kJ) | 2904 |
| Calories | 694 |
| Protein (g) | 69 |
| Carbohydrates (g) | 73 |
| Sugars (g) | 7.5 |
| Total Fats (g) | 14 |
| Saturated Fats (g) | 2.3 |
| Sodium (mg) | 470 |
| Fiber (g) | 14.8 |
INGREDIENTS
Know exactly what you’re getting with MFK
Great taste & quality
No added colours & preservatives
Different sizes: small, medium, large
Satisfying portions, every time
Accurate macros
Bland & boring meals
Artificial additives
One-size-fits-all
Leaves you hungry
Incorrect and misleading macros