Use our calorie calculator to help you estimate your daily calorie target for losing weight, adding muscle, or maintaining your current weight.
Step 1: Calculate your TDEE (daily calories required)
Enter your details below
Age:
Gender:
System:
Height:
ft
in
Weight:
lbs
Formula:
How would you describe your normal daily activities?
How many days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Step 2: Choose Your Goal (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Suggested 15%
Aggressive 20%
Reckless 25%
Aggressive 20%
Reckless 25%
Same as TDEE
Cautious 5%
Moderate 10%
Aggressive 15%
Moderate 10%
Aggressive 15%
