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CALORIE CALCULATOR

Use our calorie calculator to help you estimate your daily calorie target for losing weight, adding muscle, or maintaining your current weight.
Step 1: Calculate your TDEE (daily calories required)
Enter your details below
Step 2: Choose Your Goal (and pick your intensity)

Fat loss

1960

Calories/Day

Maintain

2178

Calories/Day

Bulking

2289

Calories/Day