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DELIVERING FRESH MEALS TO ACTIVE AUSTRALIANS

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Light Meal
Perfect for fat loss, training and general wellbeing
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Regular Meal
Perfect for fat loss, Regular maintaining strength and performance
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Bulk Meal
Perfect for Muscle gain, performance & strength training
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Delicious, healthy

prepared meals

No bland meals – Restaurant taste without the compromise on quality

We source fresh, high quality local produce and ingredients, and don't add any colours or preservatives

We focus on high protein and low fat meals, with accurate macros to help you achieve your goals

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MEAL PLANS

Starter pack
Starter pack

Product Description

Kickstart your fitness journey with our starter pack which is perfect for having a taste of what we have on offer. Includes five popular meals from the menu.
Meals Included
-Parmesan crusted chicken with pesto risotto
-Lamb with mustard thyme sauce and roasted vegetables
-Creamy garlic prawn spaghetti
-Steak with mushroom sauce and sweet mash
-Naked chicken burrito bowl
Size
Regular price
Protein & vegetables
Protein & vegetables

Product Description

Enjoy our protein and vegetable options. Includes 1 carb meal a day which is ideal to eat before training.
Meals Included
-Beef mince with green beans
-Chicken parmigiana with creamy mash
-Butter chicken with vegetables
-Lamb with mustard thyme sauce and roasted vegetables
-Steak with mushroom sauce and vegetables
-Barramundi with lemon sauce and vegetables
-Bearnaise steak with roasted garlic vegetables
-Steak with gravy sauce, mash and roasted vegetables
-Parmesan chicken with garlic herb sauce and white mash
-Beef vegetable stir fry
-Turkey mince with white mash
-Chicken with mushroom sauce and white mash

**Protein and vegetable meal packs will include a variety of the meals listed above**
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 500-600 calories per day.
Regular price
Pasta lovers
Pasta lovers

Product Description

Enjoy some of our finest pasta dishes from the menu.
Meals Included
-Salmon dill pesto linguine
-Chicken basil pesto with spaghetti
-Turkey mince with fettuccine
-Chicken with penne rosa
-Beef mince with spaghetti
-Chicken in white sauce with fettuccine
-Chicken linguine with creamy red sauce
-Creamy garlic prawn spaghetti
-Creamy lemon Cajun chicken pasta
-Chicken with tortellini

**Pasta Lovers meal packs will include a variety of the meals listed above**
Size
Pack size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price
Chef's Selection
Chef's Selection

Product Description

Enjoy a selection of our most popular dishes from the menu.
Meals Included
Enjoy a selection of our most popular dishes from the menu.

-Mexican rice with beef mince
-Japanese steak bowl
-Chicken in pesto sauce with spaghetti
-Lemon barramundi with basmati rice
-Chicken burrito bowl with brown rice
-Lamb with couscous and tzatziki sauce
-Chicken with pesto risotto
-Butter chicken with basmati rice
-Chicken in white sauce with fettuccine
-Chicken parmesan katsu curry
-Steak with peppercorn sauce and white mash
-Steak with mushroom sauce and sweet mash

**Chef’s Selection meal packs will include a variety of the meals listed above**
Size
Pack Size
2 meals a day for 5 days. The meals will provide you with 600-700 calories per day.
Regular price

SYDNEY'S LEADING MEAL PREP DELIVERY COMPANY

Here at My Fitness Kitchn, we believe that having a healthy lifestyle and diet doesn’t mean you need to sacrifice good food. We understand that one size doesn’t fit all - our ready made meals come in 3 sizes to help you achieve your goals, whether it be to lose weight, gain muscle, support fitness or have a healthier, balanced lifestyle.

Our high protein, low fat menus provide a wide variety of meals to cater for a range of diets including vegetarian, gluten free, low calorie and more.

We’ve created an extensive menu to suit everyone – gym go-ers, busy corporates, tradies, and anyone who wants the convenience of our delicious meals. Leave the grocery shopping, cooking and cleaning to us so that you can have a more enjoyable, convenient and sustainable lifestyle. Get started today!

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