Our suppliers of fitness ready meals in Sydney explain that essential nutrients relate to the compounds your body either can’t produce or supply in sufficient quantity. These essential nutrients found in the food we eat are vital for disease prevention, growth, and good health. While there are many essential nutrients, they can be broken into two categories: Macronutrients and Micronutrients.
Macronutrients are eaten in large amounts and include the primary building blocks of your diet:
Protein
Protein is essential for good health, fuelling your body and providing building blocks for every cell, from muscle to bone, skin and hair. Sources include meat, fish and eggs as well as plant sources such as beans, soy, nuts, and various grains.
Carbohydrates
Forget low-carb diets. Carbohydrates should actually make up 45 to 65 percent of your total daily calorie intake, according to the Dietary Guidelines for Americans. Carbs fuel your body including your central nervous system and brain. The type of carb you eat does matter however. Try to avoid white breads and pasta and go for whole grains, beans and fibre rich vegetables.
Fat
Healthy fats are essential for supporting many of your body’s functions. These include things such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement. The calories found in healthy sources of fats are a vital energy source for your body. You can find these healthy fats in nuts, seeds, fish, and vegetable oils (like olive, avocado, and flaxseed).
Micronutrients are required on a regular basis and in small doses.
Vitamins
Vital for warding off disease and staying healthy, there are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B, and D. A well-balanced diet full of vegetables and fruits will get you the vitamins your body needs!
Minerals
Found in various fresh foods, minerals help to support your body and are essential for many body functions. This includes building strong bones, muscle repair and regulating your metabolism. Some of the most common minerals are calcium, iron, and zinc. The best sources are usually from fresh vegetables and fruits as well as dairy and lean meats.
Here at My Fitness Kitchn, our fitness ready meals in Sydney are packed with all of the essential nutrients your body needs to lose weight, build muscle and live a healthier lifestyle.
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