Cardio can greatly assist in burning calories and weight loss. It does not necessarily need to be performed on a treadmill or stationary bike. Any kind of exercise.
Archive | Fitness
Weight loss and lifting heavy
Should you still continue to lift heavy during a weight loss phase? People usually believe that when it comes to weight loss, you should lighten the weight and.
Improve your body composition with weight training
To improve your body composition and get that toned chiseled body, you must perform some form of weight training. The most typical forms are with free weights, machines.
How to enjoy comfort foods without the guilt
As the cooler months are approaching, so are the cravings for comfort foods. It’s the months where we spend most of our time indoors, binge watching television, and.
4 tips to stay “On Track” over the weekend
With the weekend approaching, most dieters know how hard it is to keep on track with healthy habits when you’re trying to enjoy life with family and friends..
